Working with Joe has made a tremendous impact on my quality of life. I’ve been pretty active for as long as I can remember. As a former collegiate wrestler and avid outdoor enthusiast I have taken my share of lumps and injuries over the years. At 45 years old I was starting to really feel the wear and tear including including herniated discs (T8T9), torn meniscus, and general aches and muscles tears. Joe put together a comprehensive plan which factored in my background, abilities, and personal goals. Joe has provided all the expertise, support, and positive energy anyone could ask for. Within a few weeks I was feeling a big difference and now 3 months later I am lighter and feeling better than I have in over 10 years. The methods of blending core, strength, and stretching with functional and challenging movements makes so much sense. The best part of all is that I move around again like my 25 year old self. As a father of 2 young kids I feel amazing being able to play on the floor and keep up with them and enjoy it like never before. Joe’s workouts are one of the best investments I’ve made in myself in a long time and would recommend Joe to anybody wanting to be at their best.