Joe is an exceptional Personal Trainer. His training protocols are solid, based on science and he has extensive personal experience as an athlete, coach and trainer. I have worked on and off with Joe over the last 7 years. Although I occasionally take time off from the weight room, when I return, I always come back to Joe because of the consistently reliable results, I get when working out with him. I am in my mid 50’s and a moderate athlete. Joe’s workouts not only keep me healthy and strong for the activities I participate in, but they also resolve many of the aches and pains that have come with aging, and too much time at the computer. So, if you are looking for an knowledgeable professional trainer who will provide you with a fun, safe and very effective weight training protocol, I suggest you contact Joe. His experience and expertise cannot be beat.