Online Training Plans

Working with Joe for the past few months has been great. Prior to the start of working with him I wasn’t very familiar with working out and what type of exercises I should be doing. As I started using Joe I was given the knowledge on what to do to allow me to perform at the top level in...

Being an elite ski, snowboard, and mountain biking organization, whose members primarily reside over an hour away, having scheduled in-person training for our teams really was not an option.  Getting athletes the support they needed at an affordable price, to be able to do the training that...

Working with Joe has made a tremendous impact on my quality of life.  I've been pretty active for  as long as I can remember.  As a former collegiate wrestler and avid outdoor enthusiast I have taken my share of  lumps and injuries over the years.  At 45 years old I was starting to really feel the...

Coach Joe set me up on a program in April of this year in preparation for the upcoming bike season. In the summertime, I spend most of my time riding cross country/enduro style biking with a little DH. In the wintertime, I like to spend my time backcountry skiing with a little resort skiing...

Before I met Joe, I was a typical type-A executive and spent my life at a desk. Yes, I was active doing actives such as hiking, skiing, snowshoeing, biking, etc., when time permitted, but I hadn’t seriously worked out in years. During this time my back went out very badly and I was in pain for over a month. My physical therapist recommended Joe and his training programs. After working with him I realized what a knowledgeable trainer could do...

Joe was a game-changer for me! I had worked with other trainers in the past, but learned very quickly that he was not "just a trainer"; he's more of a fitness life coach!...

I am a dancer (jazz, tap, modern) and a member of 40 Women Over 40 (dance company in Boulder). I also enjoy hiking and running on the local trails. I have been training in the weight room with Joe consistently since April 2006. I wanted more power and sharpness in my dancing. I had intended to work with him through that summer and learn some new stuff. He was so good that I never stopped...

I worked with several personal trainers before moving to Colorado and meeting and training with Joe. Let me just say that Joe is the real deal! He has taught me that fitness is much more than big muscles and looking good...