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Joe

Keeping Up Your Workout is Essential Business: How Personal Training in Boulder Will Do More Than Just Make You Stronger

June 9, 2020 by Joe

In the time of COVID-19, it’s more important than ever to keep up your fitness routine and no community knows that better than Boulder’s active population. Not only does regular exercise boost immunity and support positive mental health (two big bonuses right now!) the connection with your personal trainer is an essential relationship that provides the social support and connection that we are all craving.

Personal training in Boulder was once reliant on a gym and access to equipment, but is now turning into 100% home-based training. A great personal trainer knows that you don’t need lots of equipment to deliver incredible fitness results — just you, your device, and a customized personal training program are all that’s required to achieve your fitness goals.

Read on to learn exactly why exercise is critical for health and well-being especially during this unprecedented time, and how you can be successful with online and personal training even if all you have for equipment are your own arms and legs.

Health Benefits of Personal Training During COVID-19

Immunity: Regular physical exercise has been shown to strengthen the immune system by increasing circulation, lymph flow, and white blood cell count. Moderate activity is enough to help your body’s natural defense against infections, and as little as 45 minutes of activity per day can have a huge impact on your immunity. Outdoor Athlete Project training programs will help you make the most of your workout to improve your overall health and well-being.

Mental Health: Moderate physical activity improves mental health by significantly reducing anxiety and depression while increasing self-esteem and overall cognitive function. Exercise can improve your sleep and release chemicals like endorphins and serotonin which will boost your mood. Keeping up a regular exercise training program will help you deal with the stress of the coronavirus pandemic so that you can keep achieving your goals.

Social Connection: Working out with a personal trainer creates a positive social relationship that will feed your need for connection and community during these times of separation. Whether your workout is online or in-person, a personal trainer will keep you accountable to your goals and provide support and encouragement to keep you motivated. That “personal touch” is part of what makes Outdoor Athlete Project unique — we genuinely care about each client and understand that the relationship is just as important as the results.

Home-Based and Personal Training in Boulder

No gym? No problem! Outdoor Athlete Project offers online and personal training programs that require little to no equipment and can be done from home. We are currently offering outdoor personal training sessions in Boulder, Colorado in addition to our Basic and Premium Online Training programs. There’s no excuse to not stay physically, mentally and emotionally healthy. Join us now and start training today!

Filed Under: Blog

5 Tips For Finding Your Ideal Online Personal Trainer

April 20, 2020 by Joe

online personal trainer course

Unfortunately social distancing is the new norm these days. However, it obviously creates new challenges in maintaining consistency when trying to stay healthy… especially when your “go-to” options may not be available.

For example, if you’ve been using (or thinking about getting) a personal trainer, those plans may be on hold (although face-to-face restrictions on personal restrictions are being lifted in many parts of the country).

Regardless, the good news is that you can still find an online personal trainer course, which offers a host of other benefits (even if social distancing isn’t a constraint). So it’s worth exploring this type of personal trainer course, and here are 5 tips to help you find the right one…

1. Get A Free Consultation

Try a consultation when exploring online personal training. Your first consultation should ideally be complimentary to provide a general idea of what you can expect from the course, how you mesh with your trainer, and whether the program will meet your goals.

2. Explore Reviews

Athletes and fitness enthusiasts take their sports seriously, so they’re quick to share information about their fitness experiences. So you’ll want to look at reviews and testimonials to gain valuable insights about a particular online personal trainer course.

3. Consider Your Accountability Needs

Are you normally a self-starter, or do you often need an extra push? If the second category resonates with you, then look for an online personal training course that provides built-in accountability.

One of the best things about personal training is the additional accountability you’ll have compared to working out by yourself. You’ll have more motivation to stick to a regular schedule, and you’ll push yourself further. You’ll also benefit from options such as reminders, tracking, and messaging with your trainer.

4. Look For Customization

Personal training is supposed to be “personal” right? So consider what customizations are available based on your needs. Some options are semi-customized, while others are fully customized.

5. Seek Find Clear Demonstrations

Finally, your online personal trainer course should include clear workout instructions and demos (including videos) to ensure you are performing your exercises correctly and safely.

Online Personal Trainer Course

Are you seeking an online personal trainer course? Outdoor Athlete Project is here to help you keep up with your fitness goals. Contact us now for your free consultation.

Filed Under: Blog Tagged With: online personal trainer course

Here’s Why Boulder Runners Choose Online Personal Training

March 15, 2020 by Joe

personal training Boulder

When it comes to personal training, Boulder runners have many options. Whether you use running as a cross training exercise, a simple way to stay fit, or a way to increase your body’s endorphins, you can find lots of coaches in this city who can help you reach your goals through personal training.

Boulder is full of athletes and fitness enthusiasts, and personal training options continue to get more innovative. Now, runners can even get their training online. A lot of Boulder runners choose this option. Here are just a few of the reasons why…

Train In Any Terrain & Weather Conditions

Some personal trainers will meet you anywhere, but most are connected to a gym. That’s fine for indoor runners, but it’s a very limited approach to personal training. Boulder runners love the outdoors. What better place than Boulder to enjoy the outdoor sights and fresh air? If you are a runner with a busy lifestyle, then you should consider training, which enables you to take your training on the go.

Convenience For Busy Schedules

Unless you’re a full-time professional runner, you probably incorporate more than running in your workouts. You also have family responsibilities, and for many young professionals in Boulder, a busy job – and possibly one with unconventional work hours. Boulder has many entrepreneurs and forward-thinkers, which means a lot of late nights and weekend meetings. Busy schedules don’t leave much time for personal training, so Boulder runners often turn to online options to benefit from personal training… but now you can do it on your own schedule!

Save Money

Nobody turns down a chance to save money, and especially in an expensive city like Boulder, personal training fees can add up fast. Online personal training tends to be more affordable than other choices, so you can save money while maintaining the same level of intensity in your workouts.

Personal Trainer Boulder

If you’re interested in online personal training, Boulder has options for runners, bikers, and all sorts of fitness enthusiasts. The Outdoor Athlete Project combines the best of virtual and in-person training with semi-customized and fully customized online workouts. Take a look at your options to discover how you can take your running and overall fitness up a notch with flexible and affordable online training options!

Filed Under: Blog Tagged With: personal training boulder

Top 4 Benefits Of Online Fitness Instruction

February 29, 2020 by Joe

The wonders of today’s advanced technology enable and empower you to do nearly everything online. Since you can shop, order dinner, check the weather, and find entertainment online, doesn’t it make sense that online fitness instruction is one of the hottest personal training trends in the fitness space?

Whether you are an average fitness enthusiast, engage in more intense physical training, or a serious athlete, you owe it to yourself to explore online personal training for yourself (especially if you’ve always wanted personal training but it didn’t fit your budget).

 Read on to discover the top 4 benefits of online personal training… Read More

Filed Under: Blog Tagged With: online fitness instruction

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