Five years ago I participated in a horseback riding accident resulting in seven broken ribs, a concussion, and internal bleeding. My recovery was too slow and painful. I was referred to Joe to help me regain strength, stamina, and general health. The results have been terrific, and I credit it to Joe’s professional, thoughtful, and patient approach to resistance strength training. Simply said, he relentlessly and challenges you with a well thought out, evidence-based approach. There is no yelling, no gimmicks, and it is all about results. I am back on horse now with greater strength, endurance, confidence, and a renewed passion for my sport.