I have known Joe for over 10 years now, and have been taking his sports performance classes off and on for the past 4 years. I am not an elite athlete; I’m just your average outdoor enthusiast and weekend warrior, enjoying my recreational activities (such as ultimate frisbee, telemark skiing, and mountain biking) and wanting to pursue these activities to the best of my abilities when I have the time to do so. However, I have a long history of chronic back and neck problems that sometimes limit my ability to participate in the outdoor activities that I love.
Joe’s instruction has had a huge impact on my athletic performance. I can really tell a difference between the times when my workout attendance has been consistent and when it has been more sporadic. And I’m not the only one to notice the difference; I regularly mountain bike with the same group of people, and they can see it too. One friend even joked that I should stop going to Joe’s class because I was becoming too fast!
Joe and his classes have also had a huge impact on my lifestyle and day to day comfort, as my posture improves and weak muscles become stronger. In addition to the benefits I reap from his training, Joe is also always willing to share his expertise and insight outside of class. The tips and tricks and knowledge that Joe has given to me over the years have been invaluable. The chronic back and neck issues are mostly a thing of the past, and I know that so long as I keep taking Joe’s classes and keep applying the principles that he has taught me, they will remain a thing of the past. I couldn’t recommend Joe and his training any higher. Thanks, Joe!